The residents of Franklin, Tennessee, now have a new way to work out and improve their overall health thanks to the latest Orangetheory location in the city. People of all ages and lifestyles can benefit from the well-kept gym facilities at our location in Franklin as well as the energetic and passionate employees we hire. We offer memberships for both individuals and groups who want to inspire each other during one of our groundbreaking workouts.
The first thing you need to know about Orangetheory is the program itself. Our entire philosophy revolves around interval training. During each class, you will rotate between stations with different equipment, providing a varied and interesting workout that won't bore you mentally while getting you maximum results physically. Typically, new members experience weight loss of around 3 to 5 pounds per month, which are staggering results compared to what you might get at a traditional gym.
In addition to our great workout program, we have world-class fitness experts who will ensure that you are getting the most possible out of each workout class. During the class, the gym instructor is geared toward maintaining a high-energy workout while still giving each individual member of the session the personal attention they need. In short, we are just as committed to getting you results as you are.
Our workout program is designed to help anyone get healthy regardless of their previous experience or their athletic ability. We feel we can inspire anyone to achieve the body they want if they do the work.
If you still aren't sure about becoming a member with us, come in and take advantage of a free trial class. After that, you can decide whether you want to become a member at the basic, elite or premium level. With the premium level, you get an unlimited number of workouts each month. Call our studio in Franklin at (615) 504-1110 or sign up online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.